Join a Meditation and Breathwork class taught by Hope Gorman.

This event will teach you how to heal through breathwork, gain mindfulness and take control of your body and breathing. This workshop repeats on these dates: February 3, March 3, April 7. Join in on any date or make this a regular part of your routine!

Register for your spot, a each session is limited to 20 participants.

• Dates and Times
  • Tuesday, February 3, 2026
    4 pm – 5:30 pm
  • Tuesday, March 3, 2026
    4 pm – 5:30 pm
  • Tuesday, April 7, 2026
    4 pm – 5:30 pm
• Student Center
  room 101
  690 East Seventh Street, Saint Paul

Register here: https://www.metrostate.edu/calendar/meditation-and-breathwork