Suspect in Slaying of Hortman and injuring Sen. Hoffman Found and Arrested Near his Home in Belle Plain, Minnesota
Vance Boelter, suspected of killing Melissa and Mark Hortman, has been arrested after authorities located his vehicle and belongings.
Easy Protein-Packed Low-Cal Lasagna Recipe
Craving lasagna but on a diet? Want that Italian flavor but need to reach your protein goals? Click below for a great protein-packed lasagna recipe!
Want to See New York City, But Only Have One Day? No Problem!
The author shares how they explored New York City in just one day on a budget, visiting key landmarks like the 9/11 Memorial, Battery Park, Times Square, Central Park, and The Met. They took a ferry, a boat tour past the Statue of Liberty, and used public transit to maximize time. The day ended with a visit to Essex Market and a rooftop concert before returning to New Jersey, proving that a memorable NYC adventure is possible in just 24 hours.
Feng Shui: Discover the Secrets to Harmonize Your Home
This article introduces the ancient practice of Feng Shui, emphasizing its role in creating balance and harmony within a living space. It explores key concepts like the Bagua map, which connects different areas of a home to various aspects of life, and the five elements—wood, fire, earth, metal, and water—that influence energy flow.
“Sinners” is a Unique and Engaging Horror
Sinners (2025), directed by Ryan Coogler, blends horror with racial themes as vampire Remmick (Jack O’Connell) targets Club Juke, a Black-owned juke joint. When Mary (Hailee Steinfeld) lets vampires inside, chaos erupts. Musician Sammie Moore (Miles Canton) becomes their key target, with music serving as both a lure and a weapon. In a poignant ending, Sammie refuses immortality, highlighting the film’s central theme—the true villains are the Ku Klux Klan, not the vampires.
What is Social Security, and How are Retirement Benefits Calculated?
Social Security, established in 1935, provides retirement benefits based on a worker’s highest-earning 35 years. To qualify, you need 40 work credits, typically earned over 10 years. Claiming early (at 62) reduces payments, while delaying until 70 increases them. In 2025, the maximum benefit is $4,018 at full retirement age and $5,108 at 70. Understanding these calculations helps with retirement planning.
The First American Pope: What Leo XIV Means For Catholics Worldwide
Pope Francis passed away at 88, leaving a lasting impact on the Catholic Church with his progressive views. His successor, Pope Leo XIV, is the first American Pope, emphasizing unity and support for the poor while diverging on LGBTQ inclusion. His leadership could shape global discourse, especially with the U.S. administration’s Catholic identity.
Why I Choose Treasury bills (T-bills) Over Certificates of Deposit (CDs)
Market volatility has driven investors toward safer assets like Treasury bills (T-bills) and certificates of deposit (CDs). T-bills offer short-term flexibility, competitive returns, and tax advantages, making them preferable to CDs, which lock funds for fixed terms and are subject to state taxes. For stability in uncertain times, T-bills provide liquidity and security.
Why You Should Care About the Next Generation
Technology continues to shape society, especially Gen Z and Gen Alpha, who hold the power to define the future. While concerns over social media, AI, and misinformation persist, proper guidance is essential. AI cannot replace human connection in education, and supporting younger generations is key to progress. The future depends on the choices made today.
Learning From Our Past and The Effects of World Anxieties
Empire of the Sun follows Jim, a British boy in Shanghai whose life is shattered when Japanese troops invade, forcing him into a brutal POW camp. The film explores survival, war’s far-reaching impact, and the oppressive forces that drive global instability and mass migrations. Its message remains relevant, urging awareness of freedom’s fragility and the root causes of conflict.
The Dangers of Body Positivity
The body positivity movement promotes self-acceptance and challenges unrealistic beauty standards. While it encourages confidence, it has also faced criticism for extreme viewpoints and uneven representation across body types. The author shares personal experiences as a larger woman, highlighting how body size impacts self-perception. They stress the importance of making health choices based on personal well-being, rather than societal pressures. True body positivity should uplift and support everyone, fostering respect and inclusivity.
Metro State Alerts Students and Faculty to Safety Incidents at Minneapolis College
Metro State alerted students on May 16 about recent safety incidents at Minneapolis College, including two vehicle thefts and a fondling case. Investigations are underway, and patrols have increased. Security urges vigilance, offers Safe Walk services, and provides contact numbers for assistance.
Borene & Maxwell Offer Crucial Immigration Tips Amid Growing Concerns
Metro State University hosted a presentation featuring immigration attorneys Scott Borene and George C. Maxwell. They provided guidance for international students on protecting their rights under Trump’s administration, emphasizing the importance of staying informed, keeping documents updated, and exercising caution with travel and social media.
When Our Books Vanish, So Do Our Voices: Why Local Elections Matter
A controversial book-rating website has led to bans in St. Francis schools, disproportionately affecting diverse voices. Critics argue this censorship harms education and limits perspectives. A grassroots movement is fighting back, urging community action ahead of the 2026 school board elections to protect access to literature and knowledge.
Feelings of Post-Graduation Clarity
Graduation marks both achievement and uncertainty. While earning a degree brings joy, the realities of adulthood—financial burdens, job insecurity, and an unpredictable future—temper the excitement. As a 27-year-old graduate, the path ahead feels less like a guarantee and more like an unknown journey. Despite doubts, moving forward is essential.
Starting a Business or Launching a Product Could Be the Key
Starting a business offers freedom but comes with challenges. Market research, planning, and funding are key. Success requires strategy, adaptability, and persistence. Despite obstacles, entrepreneurship is a risk worth taking.
Physical Benefits of Distance Running
Distance running is a passion that enhances both mental clarity and physical health, strengthening the heart, improving endurance, building muscle and bone, aiding in weight management, and boosting immunity. For beginners, proper footwear is essential to prevent injuries, while a running watch helps track progress and pacing. Gradually increasing distance and speed allows the body to adapt, ensuring a safer and more enjoyable running experience.
The Dynamics of Public Health: Part 2
The article discusses rising public health concerns, including a measles and tuberculosis surge and an overlooked mental health crisis. It highlights the importance of vaccines, the impact of technology on youth mental health, and concerns about A.I. in therapy. It also explores homelessness and psychiatric care, emphasizing the need for stronger health policies and advocacy to protect communities.
Lockdown Lifted at Metro State University: Founders Hall Declared Clear
Metro State University briefly locked down on Thursday, May 1, after a man fired at his mother’s vehicle but missed. Police arrested him within 20 minutes, and the lockdown was lifted at 12:58 P.M. Officials issued safety guidance, and President Ginny Arthur praised law enforcement’s response. Students are urged to stay vigilant.
Coming To Terms With My Stutter
The author shares their experience with stuttering, recalling struggles with speech and self-expression. Over time, they’ve found ways to manage it and gained confidence, realizing stuttering doesn’t define them. Inspired by figures like President Biden, they embrace it as part of who they are and encourage others to recognize the value of their voice, regardless of fluency.
The Importance of Saving: A Path to Financial Security
Saving money is essential for financial security, especially in uncertain economic times. It’s not just a habit, but a lifestyle that helps build a safety net and achieve long-term goals. This article highlights the importance of saving for your future.
Interview with Metro State Screenwriting Student Faith Wilson
Faith Wilson, a screenwriting student at Metro State, discovered his passion early and honed his skills under Professor Jeremy Bandow. His screenplay, “Past Transgressions”, is on Metro State’s Lakes List as he prepares for graduation.
"Anora" is a Modern Masterpiece
Sean Baker’s “Anora” is a raw, immersive film that explores shifting power dynamics, with Ani navigating control in her work, relationships, and eventual independence. Mikey Madison delivers a flawless performance, elevating the film’s realism. The ambiguous ending reflects Ani’s emotional exhaustion and ultimate reclamation of agency.
The Dynamics of Public Health: Part 1
Plagues like the Spanish flu and COVID-19 have shaped public health. Vaccine skepticism, fueled by past injustices, persists despite their proven benefits. Robert F. Kennedy Jr.’s focus on chronic illnesses raises concerns about neglecting infectious disease research, highlighting the importance of global health efforts.
The Folly of Running the U.S. like a Business
The U.S. faces unprecedented challenges, with concerns over unqualified department heads and dismantled agencies under the current administration. President Trump’s promise to govern “like a business” led to controversial changes, including layoffs and program closures through the Department of Government Efficiency (DOGE). Critics argue these measures harm local economies and essential services, leaving citizens underserved.
"The Monkey" is Bananas
Osgood Perkins’ “The Monkey” is a quirky horror-comedy based on a Stephen King story. It mixes absurd humor and gore with horror, embracing its playful tone. While lacking emotional depth and nuanced motivations, it’s a unique, self-aware film that earns 3.5 out of 5 stars.
The Impact of U.S. Tariffs on College Students’ Finances and Daily Life
Inflation rose in March 2025, and new tariffs are driving up costs on essentials like textbooks and food, adding financial strain on students. Budgeting, prioritizing necessities, and bulk shopping can help. Metro State University offers support for basic needs and services.
The DEI Debate: How Trump’s Rollbacks Are Reshaping MN’s Higher Education
President Trump’s policies cut federal funding for DEI in higher education, disrupting Minnesota colleges. Lawsuits challenge the restrictions, leaving the future of campus diversity uncertain.
Video Games Are Not Solely to Blame for Violence
Video games have sparked debates for years, with many questioning their impact on behavior. Some argue that violent games fuel aggression, but the reality is far more complex. Are video games really the problem, or is there more to the story?
The Other Boleyn Girl
A reader discovered “The Other Boleyn Girl” by Philippa Gregory in a Little Free Library and decided to read it due to their love of history. The novel is set in Tudor England during the reign of King Henry VIII and follows Mary Boleyn, the lesser-known sister of Anne Boleyn.
Eisenberg's "A Real Pain" is a Complex Dramedy
“A Real Pain”, directed by Jesse Eisenberg, examines how people cope with personal pain during a Holocaust tour. The standout character, Benji (Kieran Culkin), openly displays his emotions, contrasting with others who hide theirs.
"Companion" Sets the Stage for 2025
Drew Hancock’s “Companion” is a 2025 sci-fi horror film that shines through its storytelling and performances. Sophie Thatcher’s robotic yet human Iris and Jack Quaid’s charismatic yet manipulative Josh create a gripping dynamic.
A Tree Falls
Singer-songwriter David W. Jacobsen’s latest album, A Tree Falls, offers a mix of humor, sharp commentary, and eclectic influences. With its unconventional style and thoughtful reflections, the album presents a distinctive take on music and storytelling.
Fusion: Our Saving Grace?
China’s EAST device achieved a 1,066-second nuclear fusion test, a step toward clean, limitless energy. Fusion combines hydrogen atoms, like in stars, but challenges like costs, extreme heat, and radioactive containment remain. Large-scale reactors aren’t expected until 2040, but fusion could revolutionize energy, reduce emissions, and benefit industries and transportation.
St. Paul Musician Returns With Third Studio Album
Corbin returns with new singles “Carbon Monoxide” and “Come Down,” exploring themes of addiction and isolation. His upcoming album *Crisis Kid* is set for release in April 2025, with a sold-out tour.
No, You Should Not Preorder Video Games
While video game announcements and pre-order bonuses can be exciting, the unpredictable quality of new games and the rise of digital platforms have made pre-ordering increasingly impractical, often failing to justify the additional cost or promised perks.
What is 'The Great American Game'? Kendrick Lamar's Halftime Show Reveals the Answer
Kendrick Lamar’s Super Bowl LIX halftime show, featuring Samuel L. Jackson, Serena Williams, and SZA, blended music and social commentary. The stage symbolized “The Great American Game,” interpreted by some as a critique of societal issues. It ended with Lamar’s “TV Off,” leaving audiences to reflect on its deeper meanings.
One Man's Trash is Another Man's Treasure
This piece addresses the environmental and ethical issues of fast fashion, including low-quality products, worker exploitation, and high carbon emissions. It encourages recycling, reusing, and donating items to reduce waste and prevent landfills.
Twins' Ownership Uncertain as Spring Training Begins
As the 2025 season approaches, the Minnesota Twins’ ownership is uncertain after Joe Pohlad announced plans to sell the team, with fans hopeful a new owner, possibly Mat Ishbia, will invest more to build a World Series-contending team despite complications from Ishbia’s stake in the Chicago White Sox.
"Invisible Fences" and On Stage
On Stage is a community centered theater group dedicated to engaging students in the theater world.
"A Different Man" is a different kind of movie
“A Different Man” follows Edward (Sebastian Stan), who undergoes facial surgery to escape his social anxiety but spirals into self-destruction. The film explores identity and societal perceptions, with Oswald (Adam Pearson) challenging Edward’s transformation.
“The Penguin” is a Masterfully-Made Limited Series
The article reviews “The Penguin”, praising Colin Farrell’s portrayal of a ruthless Oz Cobb and the show’s deep character development. It highlights Sofia Falcone’s tragic arc and Victor Aguliar’s role, calling the series a standout in The Batman universe. The show earns five stars, leaving viewers excited for The Batman Part II. A fun tidbit about Cristin Milioti is also mentioned.
Are We Heading Towards a New Age of American Imperialism?
The article critiques President Trump’s imperialistic proposals, like acquiring Greenland, annexing Canada, and taking Gaza. These ideas suggest a shift away from “America First” and raise concerns about instability, displacement, and U.S. foreign policy.
Why Everyone Should Visit Museums
The author shares their love for visiting museums. They highlight how museums offer a glimpse into the past, allowing visitors to learn about history, culture, and the lives of people before modern technology.
A New Conflict: the Technological Cold War
The article covers the AI race between China’s DeepSeek, a cost-effective, open-source model, and U.S. giants like OpenAI. It discusses the geopolitical tensions, security concerns, and the competition’s global impact.
The Discourse of Diversity, Equity & Inclusion Programs
DEI programs aim to support marginalized communities and address racial discrimination. While supporters see them as beneficial, critics like Ron DeSantis call them discriminatory and “woke.” The debate continues.
ChatGPT for homework, helper or crutch?
The article explores how students use ChatGPT for homework, raising concerns about reliance on AI for completing assignments. While some see its benefits for learning, it stresses that AI should assist with smaller tasks, not replace effort in education.
It’s Okay to Struggle
The article emphasizes that struggles, big or small, are valid and part of personal growth. The writer shares their experience with a difficult living situation, highlighting the importance of confronting challenges, speaking up, and journaling as ways to cope. It encourages seeking support and reminds readers that things can improve with time.
Into the Stars Once Again
The Artemis II mission, aiming to send humans back to the Moon, faces delays due to heat shield issues and high costs. With NASA’s budget shrinking, there’s a need for global cooperation and private sector involvement to balance space exploration and climate action. A united effort could help both Earth and space missions thrive.
Hmong Shamanism Event Review
On November 12, 2024, three Hmong shamans—Billy Lor, Kong Kay Shawn, and Thong Lee—shared their personal journeys and rituals in a panel. They discussed how illness led them to shamanism and the role of rituals in healing. Their practices, which blend spiritual beliefs and modern life, continue to play an important role in supporting the community.
Interview about MN Government Work
Kailez Campbell, a University of Minnesota student, has made strides in politics through activism and legislative work. She has contributed to key bills and campaigns, inspired by Lt. Governor Peggy Flanagan. Campbell aims to pursue law school and civil rights work, advocating for more youth involvement in government.
Market Reactions to Cybersecurity Incidents: A Case Study Approach
A Metropolitan State University graduate student presented research on the financial impact of cybersecurity breaches at the 64th IACIS Conference. Their study showed significant stock price declines after high-profile breaches. The conference explored AI’s role in cybersecurity and fostered valuable networking.
The History of Metropolitan State University
Metro State University, founded in 1971 as Minnesota Metropolitan State College, began as a school for non-traditional students and has since grown into a leading public university. With a rich history of serving diverse students, it has become a top institution in Minnesota, recognized for its focus on teaching and social mobility. Today, Metro serves over 10,000 students and continues to thrive in its mission to provide accessible education.
How Could This Have Happened?
The author compares Trump’s rhetoric and behavior to fascism, citing his discriminatory views and authoritarian tendencies. The text concludes with a reflection on how to explain Trump’s actions and the current political situation to future generations.
Privacy vs Security: Where to draw the line?
Mass surveillance, revealed by Snowden, raises concerns about privacy. While some prioritize security, others stress the importance of safeguarding privacy rights. Finding a balance is essential for both safety and freedom.
How Sports Bring Us Together?
Sports have long united people globally, from youth leagues to international events like the Olympics and the NFL. The rise of social media influencers, such as Tom Grossi, has further amplified the reach of sports, using humor and charity to engage fans.
With Walz V.P. Pick, the 2024 Race Is Fully Remade
Just twenty days ago, nobody had Walz on their radar. Now, he is poised to help Kamala Harris define the race, and the stakes for 2024.
Do Actors Risk Their Mental Health?
Daniel Day Lewis spent a year in-character. Do actors risk losing themselves completely in their roles? How far is too far?
Can Money Buy You Happiness?
Is there really a connection between money and life satisfaction? Find out more.
The Life of Frederick Doglass
The Life of Frederick Douglass is an American classic, painting a vivid picture of his time in enslavement. This is what he means to me.
The Glensheen Mansion What is it, and What Really Happened There?
As campuses surge with protests calling for an end to the war in Israel, a naked truth is laid bare, antisemitism is alive and well in the U.S.
As thousands of students plunge college campuses across the country into a state of chaos to “free Palestine,” it is no surprise that antisemitism flows within the movement.
Other Topics:
The Arts
Is 'Talk to Me' Worth Watching? A Review
A24 Studios has been on a winning streak recently, particularly with the success of “Everything Everywhere All at Once,” which garnered numerous awards, including several Oscars.
Health & Beauty
Can Cantaloupe Kill?
A cantaloupe a day is supposed to keep the doctor away, right? Find out why fruit may leave you especially vulnerable to deadly pathogens like salmonella.
Tech
Tools for trusting information in a world of information overload
One of the main advantages of developing technology is that a wealth of information and data is freely available to anyone with an internet connection.
Health & Beauty
7 places to shop instead of Shein, Zara or H&M
In this age of instant gratification, overconsumption, and willingness to sacrifice quality over quantity, subpar clothing has become the norm for the average consumer.