By: Kaia Ryden
May 20, 2025
In recent years, the concept of body positivity has taken social media by storm, sparking widespread conversations and debate. The truth is, society has long placed unrealistic expectations on body shape and size, leading to deeply ingrained stigma. Whether deemed too fat, too thin, too tall, or too short, people often find themselves navigating unwarranted criticism—making the push for self-acceptance more important than ever.
While I firmly believe that no one should be shamed for their appearance, I also recognize that body positivity has its complexities. It’s a sensitive subject that resonates deeply with many, myself included. As someone who has always been a larger girl, I’ve experienced firsthand how body size influences social interactions, self-confidence, and day-to-day experiences. While promoting self-acceptance is essential, it’s also important to acknowledge the nuanced challenges that come with it.
The body positivity movement has undoubtedly sparked important conversations about self-acceptance, but it hasn’t been without its challenges. One of the major concerns is that, at times, the message can be taken to extremes. I’ve come across instances where people claim that anyone who isn’t fat must be fatphobic, or where individuals are shamed for holding differing views on body positivity. While advocating for inclusivity and self-love is crucial, open dialogue and mutual respect should remain at the heart of the movement.
Another issue I’ve noticed is that body positivity often leans more toward fat positivity, while skinny positivity and other body types receive less attention. If the goal is to celebrate all bodies as they are, then equal representation and support should be given across the board. Otherwise, instead of promoting self-acceptance, the movement may unintentionally reinforce insecurities rather than helping to resolve them.
From a young age, I was constantly told how I should look—an ideal that never matched my reality. The image of a so-called “perfect” body became deeply ingrained in my mind, one I feared I would never be able to let go of. However, as I’ve grown older and gained confidence in myself, that unattainable ideal has gradually faded, replaced by a greater appreciation for who I am.
The body positivity movement is built on a meaningful foundation—embracing self-love and confidence regardless of appearance. However, its execution has, at times, missed the mark. While the core message promotes acceptance, the issue arises when the concept of self-love is distorted into resentment toward others. Projecting personal struggles onto those who don’t share the same experiences has been a recurring issue, shifting the focus away from inclusivity. True body positivity should uplift everyone, not divide.
Many factors contribute to being overweight or underweight, including genetics, environmental influences, and lifestyle choices. However, one of the most significant factors is diet. The foods you consume not only impact your physical health, but research also shows they can greatly affect mental well-being. I never paid much attention to my diet until recently, but since making more mindful choices, I’ve truly felt the positive effects—both inside and out.
For anyone struggling with body image, here’s something to consider: Do you truly want to change for your own well-being, or are you just trying to conform to an unrealistic standard? If change is necessary, let it be for yourself—not for societal expectations or pressure from others. Self-improvement should come from a place of self-care, not from the need to fit into a mold that was never designed for you.
Pay attention to what you’re eating, explore your body type and family history, and take the time to understand your health and yourself. Knowledge is power, and self-awareness is key to making choices that truly benefit you. No matter where you are on your journey, never give up—and always remember the heart of body positivity: You are beautiful, just as you are.