Avoid frostbite and hypothermia this winter

-- Paj Ann Herr

Winter is quickly approaching and with it comes the smiling snowmen, playful snowball fights, hot chocolate in front of sizzling fireplaces and extreme winter sports. As much as we anticipate these enjoyable winter activities, we must deal with the not-so-enjoyable aspect of winter. Winter weather poses serious health hazards, such as frostbite and hypothermia.

According to The National Safety Council, prolonged exposure to low temperatures, wind and/or moisture can cause frostbite and hypothermia. Although the majority of us would rather stay inside with our warm blankets in front of the TV, winter demands various outdoor chores. You may not think that shoveling snow off your driveway or putting up the holiday decorations can be dangerous to your health, but it can be if you are not cautious.

Frostbite is described as waxy and pale skin. People who suffer from frostbite will experience cold, hard and solid skin and large blisters after rewarming. Hypothermia is when the body loses more heat than it produces. People who get hypothermia will experience rigid muscles, dark and puffy skin, irregular heartbeat and respiration, and unconsciousness.

The National Safety Council offers several ways of preventing frostbite and hypothermia. Here are some tips for how you can protect yourself this winter:

• Dress in several layers of clothing. Wear a coat, sweater, wool socks and waterproof boots. This will trap warm air to insulate your body.
• Cover the head, neck and face. Wear a turtleneck, hat, scarf and face-protection. These areas are most vulnerable to frostbite.
• Keep clothing dry. Dry clothing will retain heat. Wear loose cotton and wool to defend against dampness.
• Take it slow. Be sure to stretch and warm up before participating in any outdoor activity.
• Take a break. Do not push yourself to exhaustion. Stop immediately if you experience shortness of breath or chest pain

Many people choose to go outdoors and enjoy winter even in cold temperatures. Others must go outdoors to tackle chores. Use these winter survival tips and you will reduce your risk of frostbite and hypothermia. Have a fun and safe winter.

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