Stressful student lifestyle increases mental health risks

Students are at increased risk for mental health issues because of constantly changing schedules, demands on their time and financial resources. Mental health issues isolate individuals and families at times when they need help the most, but stigma and misinformation often prevent people from talking about or seeking treatment.

Mental illnesses are disorders of the brain that disrupt a person’s thinking, feelings, mood, ability to relate to others and daily functioning. Just as diabetes is a disorder of the pancreas, mental illnesses are brain disorders that often result in a diminished capacity for coping with the ordinary demands of life.

Many students are unaware that mental illness is not the result of personal weakness, lack of character or a poor upbringing. Students may also be unaware that brain disorders like depression, bipolar disorder, schizophrenia, obsessive-compulsive disorder or anxiety disorders are treatable and that recovery is possible.

Treatment options include prescribed medications, cognitive behavioral therapy, interpersonal therapy, self-help and support groups, as well as housing services, vocational rehabilitation and other community services.

Classes and support groups for families are also available. For more information or to locate a class or support group, call the National Alliance for the Mentally Ill of Minnesota (NAMI-MN) at 651-645-2948 or toll free at 1-888-473-0237.

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